While they can affect your brain waves and have the ability to alter the physiological state of your brain, they can’t damage your brain. One question regarding safety that often arises is: can binaural beats damage your brain? The answer is no. Why? Because continual exposure to sound can put some people at a higher risk for hearing loss, according to the Centers for Disease Control and Prevention. That said, it’s highly advised to limit the time you use it - 30 minutes is typically the recommended time length. There are no known dangers to using binaural. While using binaural beats has its upsides, more research is needed to comprehend the full scope of benefits that they have. ![]() All three aspects were found to have improved with the use of a Gamma 40 Hz frequency. The participants were assessed based on their cognitive abilities, mood, and memory. A 2020 pilot study explored the use of three binaural entrainment frequencies: 40 Hz, 25 Hz, and 100 Hz.Their results suggest “ auditory stimulus could induce the brain signals required for sleep, while simultaneously keeping the user in a psychologically comfortable state.” Another study conducted in 2019 looked into the effects of using autonomous sensory meridian response to induce sleep. ![]() This randomized controlled trial showed significant decreases in anxiety levels in patients listening to audio with binaural beats than those without.
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